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High 25 Quotes On Health

Go to the next page to learn about the role of the spleen in traditional Chinese medicine. Find out more about the role of the lungs in traditional Chinese medicine on the next page. Check out our guide to social video strategy here. Gift subscriptions automatically expire at the end of their subscription period and does not auto renew UNLESS you check the box that states you wish for the gift subscription to auto-renew at checkout. However, if you place a finger over the end of the straw before you lift it out of the water, the water remains in the straw until you lift your finger. Hence, call it a trend or not, but after year-long confinement, more and more people will start to go out and try to be active outdoors. For this reason, herbs that induce sweating are used cautiously in people who are qi deficient. For this reason, fatigue (qi deficiency) and anemia (blood deficiency) are often attributed to a breakdown in the spleen’s ability to transform food into qi and blood. For this reason, the initial interview includes questions about thirst, urination, color of fluids, and the amount and timing of sweating.

Since qi is involved in the transformation of fluids, deficient qi can lead to fluid retention or excessive sweating. Conversely, fluid stagnation can impair qi circulation, and profuse loss of body fluid can lead to a severe deficiency of qi. In traditional Chinese physiology, the spleen plays a central part in the health and vitality of the body, taking a lead role in the assimilation of nutrients and maintenance of physical strength. Also, fluids can collect in the upper body, resulting in edema (severe water retention) and difficulty in urination. An organ of the upper body, the lungs assist in moving qi and body fluids to the lower portion of the body. The lungs control body fluids in the lower part of the body. The lungs control the qi of the entire body. These symptoms are due to an impairment of the lungs’ control of the pores, resulting in the easy access to the body’s interior by external pathogens. When the wei qi is strong, the body is able to fight off external pathogens. In addition to its role in nutrition and blood production, the spleen is also responsible for the “transformation of fluids”: It assists in water metabolism, helping the body rid itself of excess fluid and moistening the areas that need it, such as the joints.

Ye acts as a lubricant to the joints and nourishes the brain. When the essence is strong, a child grows and develops normally and enjoys healthy brain function and strong immunity and fertility as an adult. If this function is disrupted, fluid disorders such as edema (severe water retention) or excessive phlegm can develop. Because of the relationship between the organs and body fluids, a traditional Chinese medicine practitioner can extrapolate a wealth of information about organ function from the condition of the jin ye. Once the stomach breaks down and digests food, the spleen transforms it into usable nutrition and qi, then transports this food essence to the other organs. Since the lungs transform inhaled air into qi, they have an important influence on the functional activities of the entire body. Weak lung qi, on the other hand, deprives the other organs and body tissues of energy, leading to shortness of breath, weak voice, and general fatigue. The five yin organs are the lungs, spleen, heart, liver, and kidneys. In a more serious shen syndrome, “heat phlegm confusing the heart,” the individual may be violent, with red face and eyes; the Western diagnosis of this condition might be psychosis.

Of the four fitness components, abdominal muscular strength and endurance played a significant role for girls to participate in PA during PE, while having healthy cardiovascular endurance played a significant individual role for girls to participate in PA during recess. When an individual has healthy shen, the eyes have the glow of life and the mind is clear. Fluids consist of two basic types: clear thin fluids known as jin, and thick viscous fluids known as ye. The body fluids also have an intimate relationship with qi. As most of us have experienced, a breakdown in energy throughout the body often follows these symptoms. Both substances can have adverse side effects including: headache, dizziness, fatigue, drowsiness, dry mouth, difficulty concentrating, anxiety and confusion. Tears relate to the liver; dry eyes are a sign of liver blood and yin deficiency. Since the kidneys control the moisture of the entire body, a dry mouth can indicate kidney yin deficiency. The body hair and pores are also considered an integral part of the lungs’ defensive system: They act as the boundary between the outer environment and the interior of the body, protecting the body from the external environment.

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