These programs may be structured around fitness industry certifications, like those offered by the American College of Sports Medicine or the National Strength and Conditioning Association. You don't have to finish first -- or even 31st -- to feel like a winner when you cross the finish line. And even if there were, we couldn't…
Whenever clients have the opportunity to work out with the professionalism of a trainer who is certified; they can rely on the trainer and trust them to keep them on the path to fitness. Someone who sticks with the commitment to work out through the holidays and maintains a good fitness level, Key said, is…
You have probably heard about Muay Thai in many occasions, especially if you’re in the world of fitness. You’re on a roll! Each type of activity burns calories yet provides its own unique health and weight-control benefits. Increasing intensity, like stepping on the gas harder, increases the number of calories you burn, as does increasing…
Much of the research shows that the Mediterranean-style eating pattern, which includes fresh produce, whole grains, and healthy fats, but less dairy and more fish than a traditional American diet, may have a positive impact on health. If you have been trying to discover the best exercise bike or gym bike on the market, but…
At the same time, you may lose two pounds of fat due to burning more calories through exercise or changes in your diet. Strength training can help you build lean muscle mass and rev up your metabolism, which starts to slow down once you hit your 30s. “The more muscle you have, the less fat…
Google Adwords Tips for Health, fitness and wellness… Jump into the world of bathroom remodeling, and get tips on how to personalize your bathroom design. And you can advertise whatever you want in these emails, without worrying of being tagged for spamming people, since they all agreed to get emails from you when they signed…
This includes passing an exam administered by the American Health Information Management Association. Each one has a brief summary with more information available by clicking on the plan title. OK, this one isn’t quite as low impact as beer yoga, but still. Bummer, but you can still participate in at least one island activity from…
If you are applying for Social Security Disability benefits due (entirely or in part) to your clinical depression, it is critical that you make sure to include thorough documentation from all medical and mental health professionals who are working with you. Her story is very relatable to women who have recently given birth, and their…
The new version of the app also lets you send audio files - if you’re running Windows Phone 8.1 or a later release. By the time his work on deworming was published, Kremer’s revolutionary new approach to development had spawned a following, with dozens of the brightest young economists running hundreds of trials of different…
With many different trainers to choose from, we're sure we can find someone who helps keep you inspired to reach your fitness goals. Gingivitis and dental disease can actually be considered a bone disease. In addition to body fat, the scale gives a regular weight measurement, as well as BMI, subcutaneous fat, visceral fat, body…